Hydration is a vital element of any rugby players training strategy, with the loss of important electrolytes and water through sweat often having performance-limiting effects.

A great-tasting drink to take before, during and after exercise, Hydra 10 has been formulated with a unique blend of carbohydrate (2%) and electrolytes (30mM sodium solution) to replenish your body’s vital stores, making sure dehydration doesn’t affect your performance. Low-carb but high in sodium, we’ve added Magnesium to help prevent muscle cramps and a host of B-Vitamins known to help boost energy levels. Whether it’s before a big game or competition, in the morning with breakfast, at half-time or after a training session, Hydra 10 will ensure your hydration levels are at their peak.